Navigating the Emotional Challenges of Divorce Mediation
The divorce rate in America is about 44 percent. This means that nearly half of the couples who a spurred to spend their lives together by love end up disconnecting from each other over time. This process often takes years to play out and, as a result, the emotional aspect of divorce, when it is arrived at, can be intense. There are ways to protect yourself from the pain and bad decisions that emotion can conjure.
Acknowledge That Divorce Brings Out Emotion
The first step to controlling the emotional aspect of divorce is to concede that it is present and that it affects you. Meditative activities like yoga, walking or body scans can help you to clear your mind of the negative emotional elements, like how angry you are because your partner won’t return your phone calls or how sad you are because the end has come. Looking at such things in a neutral light can yield insights that can lead to a sense of inner peace, even during divorce.
Seek Support From Your Network
When you’re in the midst of mediation, you could feel alienated from many things, including your former spouse, family members or other aspects of life. You may even develop depression and anxiety, brought on by the effective failure of something that you built.
When you feel emotional pangs, remember that there are people in your life who want you to share with them because they love you. They also know that you might need some support, so you’d be wise to accept it when it’s given.
Find the Bright Side of Divorce
Divorce symbolizes the end of something but it also represents a new chapter in your life and in the life of your former partner. You’ll be better prepared to deal with the emotional turmoil that divorce can cause if you can find the generosity of spirit to wish happiness upon both yourself and your former partner. Love can still be in play, even in separation. Contact Out-of-Court Solutions today with any questions that you have about divorce mediation and learn more about how we can help you through your divorce or separation.
